Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Flow at Claro Vashon.

This special hybrid class combines the benefits of both a restorative yoga class and Nidra (yogic sleep) into one soothing, 75-minute experience. We will guide you through the Koshas, the layers of the body, to bring you into a deep state of rest. The body sleeps while the consciousness stays awake. You'll be guided to create a Sankalpa, a personal manifestation for the year to come. Please wear comfortable clothing, bring a layer, your own pillow and eye covering.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Restorative+Nidra Yoga at Claro.

Strengthen, lengthen, align and center as we explore yoga through the lens of Pilates. Classes will include core work to promote postural health, strengthening of small muscle groups to support joints, breath work as it pertains to both yoga and Pilates – all woven into yogic flow. All levels welcome.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Yoga Pilates Fusion at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Hour at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Flow at Claro Vashon.

A practice to create a quiet inward focus. Each posture is supported with several props as your instructor guides you with intentional breathing and guided meditation. Excellent for your nervous system and to support your healing.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Restorative Yoga at Claro.

A structured and focused flow, based on the Ashtanga short form series, will include the same sequence of movements in every class and the room will be gently heated. The predictable sequence allows for the yogi to bring more awareness to breath and movement while also learning the sequence to practice independently. This class will stay true to the 8 limbs of yoga, incorporating breath, movement, focus and as always, a sweet savasana.

*A personal towel is recommended as this can be a sweaty practice.

Intensity: ● ● ● ● ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Ashtanga-Inspired Yoga at Claro Vashon.

Slow-flow alignment-based movement and longer, challenging, strength-building poses are synced with breath and hands-on touch to gently bring deeper awareness into our bodies. All bodies are welcome.

All levels are welcome.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Hatha Flow & Align at Claro Vashon.

Focusing on the lower three energy centers (chakras) of the body, this stabilizing and nurturing yoga class guides you in building strength and stability in the lower back and pelvic area. Pranayama provides the scaffolding for this entire practice, creating a sense of safety within the work. Appropriate for all levels and all bodies are welcome. This is an especially supportive class if you’re recovering from injury or illness.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Stable+Strong Yoga at Claro Vashon.

A practice to create a quiet inward focus. Each posture is supported with several props as your instructor guides you with intentional breathing and guided meditation. Excellent for your nervous system and to support your healing.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Restorative Yoga at Claro.

A holistic approach to Pilates, focused on developing healthy posture and joint alignment through classical exercises and fun variations. Classes will also explore the principles of flow, breath, control and precision. Lots of modifications make it safe and appropriate for all levels.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Mat Pilates at Claro Vashon.

Focusing on the lower three energy centers (chakras) of the body, this stabilizing and nurturing yoga class guides you in building strength and stability in the lower back and pelvic area. Pranayama provides the scaffolding for this entire practice, creating a sense of safety within the work. Appropriate for all levels and all bodies are welcome. This is an especially supportive class if you’re recovering from injury or illness.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Stable+Strong Yoga at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Hour at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Hour at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Flow at Claro Vashon.

This special hybrid class combines the benefits of both a restorative yoga class and Nidra (yogic sleep) into one soothing, 75-minute experience. We will guide you through the Koshas, the layers of the body, to bring you into a deep state of rest. The body sleeps while the consciousness stays awake. You'll be guided to create a Sankalpa, a personal manifestation for the year to come. Please wear comfortable clothing, bring a layer, your own pillow and eye covering.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Restorative+Nidra Yoga at Claro.

Strengthen, lengthen, align and center as we explore yoga through the lens of Pilates. Classes will include core work to promote postural health, strengthening of small muscle groups to support joints, breath work as it pertains to both yoga and Pilates – all woven into yogic flow. All levels welcome.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Yoga Pilates Fusion at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Hour at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Flow at Claro Vashon.

A practice to create a quiet inward focus. Each posture is supported with several props as your instructor guides you with intentional breathing and guided meditation. Excellent for your nervous system and to support your healing.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Restorative Yoga at Claro.

A structured and focused flow, based on the Ashtanga short form series, will include the same sequence of movements in every class and the room will be gently heated. The predictable sequence allows for the yogi to bring more awareness to breath and movement while also learning the sequence to practice independently. This class will stay true to the 8 limbs of yoga, incorporating breath, movement, focus and as always, a sweet savasana.

*A personal towel is recommended as this can be a sweaty practice.

Intensity: ● ● ● ● ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Ashtanga-Inspired Yoga at Claro Vashon.

Slow-flow alignment-based movement and longer, challenging, strength-building poses are synced with breath and hands-on touch to gently bring deeper awareness into our bodies. All bodies are welcome.

All levels are welcome.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Hatha Flow & Align at Claro Vashon.

Focusing on the lower three energy centers (chakras) of the body, this stabilizing and nurturing yoga class guides you in building strength and stability in the lower back and pelvic area. Pranayama provides the scaffolding for this entire practice, creating a sense of safety within the work. Appropriate for all levels and all bodies are welcome. This is an especially supportive class if you’re recovering from injury or illness.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Stable+Strong Yoga at Claro Vashon.

A practice to create a quiet inward focus. Each posture is supported with several props as your instructor guides you with intentional breathing and guided meditation. Excellent for your nervous system and to support your healing.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Restorative Yoga at Claro.

Focusing on the lower three energy centers (chakras) of the body, this stabilizing and nurturing yoga class guides you in building strength and stability in the lower back and pelvic area. Pranayama provides the scaffolding for this entire practice, creating a sense of safety within the work. Appropriate for all levels and all bodies are welcome. This is an especially supportive class if you’re recovering from injury or illness.

Intensity: ● ○ ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Stable+Strong Yoga at Claro Vashon.

Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Hour at Claro Vashon.